Prawidłowe odżywianie podczas odchudzania i Fitness

W tym filmiku odpowiedzialam na kilka pytan dotyczacych odzywiania, ktore moim zdaniem jest zdrowe 🙂 Mam nadzieje, ze bedzie Wam to pomocne. Pozdrawiam 🙂 Przyblizone ilosci dla osob aktywniejszych

na 1 LB wagi na 1 KG wagi
BIAŁKO 1-1.5g 2-3.3g
WĘGLOWODANY do 1g do 1.9g
TŁUSZCZE 0.25-0.5g 0.45-1g
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About Wolverine Lily

This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
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