Ten zestaw zaliczylabym raczej do trudniejszych dlatego zachecam osoby bardziej zaawansowane. Starajcie sie wykonac cwiczenia zachowujac dobra forme, a to moze zmusic co niektorych do pominiecia kilku cwiczen lub zmniejszenia ilosci powtorzen.
This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
FITAPPY Fitness - Zdrowie, Balans i Trening! 